arschgesicht0815's Journal, 23 Sep 23

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Weigh In record (no journal entry) for 23 September 2023

105.4 kg Lost so far: 37.9 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2023:

1333 kcal

Fat: 71.29g | Prot: 36.19g | Carbs: 141.95g. Lunch: Milbona Zaziki nach Griechischer Art, Ja! Sahne-Heringsfilets, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Banane. more...

3091 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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arschgesicht0815's Journal, 23 Sep 23

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