Weigh In record (no journal entry) for 23 September 2023
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1490 kcal
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Fat: 47.28g | Prot: 122.04g | Carbs: 147.08g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Sopa de Legumes sem Batata. Dinner: Banana, Sopa de Legumes sem Batata, Continente Empadão de Atum. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 4.2 kg a Week
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João Vaz's Weight History
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