Weigh In record (no journal entry) for 23 September 2023
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2074 kcal
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Fat: 39.80g | Prot: 84.19g | Carbs: 373.21g.
Breakfast: Hortifruti Melancia, Mineirinho Pão de Queijo. Lunch: Psyllium, Hortifruti Mamão Formosa, Filé de Frango Grelhado, Ponkan, Milho Verde Cozido. Dinner: Hortifruti Melancia, Paçoca, Frooty Açaí , Marvi Cobertura para Sorvete Chocolate, Cepêra Cereja, Ponkan. Snacks/Other: Fruittella Bala, Da Colônia Mariola Zero, Mineirinho Pão de Queijo, Filé de Frango Grelhado. more...
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1752 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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camilacarolina.ms's Weight History
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