invisible guest's Journal, 23 Sep 23


View Diet Calendar, 23 September 2023:
1180 kcal Fat: 98.85g | Prot: 58.09g | Carbs: 15.04g.   Breakfast: Tuz, İçim Süzme Yoğurt, Tereyağı, Yumurta, Sirke, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Kahve (Demlenmiş), Doğal Peynir. Lunch: Ceviz, Nescafe Sade. more...
2091 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

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23 Sep 23 by member: invisible guest

     
 

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