Weigh In record (no journal entry) for 23 September 2023
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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840 kcal
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Fat: 13.70g | Prot: 49.24g | Carbs: 125.00g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife F3 Personalized Protein Powder. Lunch: Tipat Kalas. Dinner: Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife NRG. Snacks/Other: Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight. more...
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Losing 9.1 kg a Week
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