Weigh In record (no journal entry) for 23 September 2023
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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572 kcal
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Fat: 26.13g | Prot: 51.59g | Carbs: 31.80g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Purity Leite de Soja. Dinner: Coca-Cola Refrigerante Zero, Ratatouille, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alcatra, Costela Bovina, Palmito, Tabule. more...
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Losing 6.3 kg a Week
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gdiniz83's Weight History
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