Weigh In record (no journal entry) for 23 September 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1250 kcal
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Fat: 73.95g | Prot: 51.63g | Carbs: 91.33g.
Breakfast: Olio d'oliva, Succo di Limone, Lievito di Birra Fresco. Lunch: Sojasun Yogurt di Soia Bianco, Chef Select Hummus with Pumpkin and Sesame Seeds, Insalata Mista, Vemondo Mini Burger con Spinaci. Dinner: Valsoia La Crème Gusto Vaniglia, Verde Amore Cotoletta, Valsoia L' Irresistibile Super Bastoncino Gusto Pesce, Lidl Purè di Patate, Sojasun Yogurt di Soia Bianco. Snacks/Other: Coop Orzo Solubile , Milbona Bevanda alla Mandorla senza Zuccheri. more...
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Gaining 0.7 kg a Week
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