Weigh In record (no journal entry) for 23 September 2023
|
67.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1114 kcal
|
Fat: 52.10g | Prot: 86.05g | Carbs: 75.80g.
Breakfast: Iogurte de Kefir, Nutrata Whey Concentrado W100 Cookies e Cream, Boa Mão Crepioca de Queijo, Café com Leite Integral. Lunch: Salada de Folhas, Ovo Cozido. Dinner: Couve Manteiga Refogada, Churrasco, Zilio Farofa Caseira , Swift Feijoada. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francisrjmari's Weight History
|