Vienney1's Journal, 23 Sep 23

No lost of weight this week. I am quite satisfied with the weight level I am presently. Will continue to monitor and keep myself for overeating. God is so good to us and I thank Him everyday for His numerous blesseings. Amemn

77 kg Lost so far: 11 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

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557 kcal

Fat: 27.78g | Prot: 31.40g | Carbs: 46.06g.   Breakfast: Natural Selections Smoked Black Forest Ham, Egg, Gerber Rice Cereal, Villaggio 100% Whole Wheat Bread, 2% Fat Milk, Flaxseed Seeds, Becel Margarine. more...

2093 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...