Weigh In record (no journal entry) for 23 September 2023
|
53.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1918 kcal
|
Fat: 74.00g | Prot: 119.94g | Carbs: 198.66g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oatsy Tropical Fruit Muesli, Beorganik Chia Seed, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Dry Roasted Sunflower Seed Kernels (Without Salt), Muscletech Nitrotech Whey Gold, Flaxseed Seeds, Coffee, Biokul Greek Yogurt. Dinner: Finna Food Sambal Terasi Uleg, Teri cumi, Grilled Chicken Breast, Nasi Putih, Tempeh (Cooked), Tahu. Snacks/Other: Chocolate Pudding with Milk (Dry Milk), Gohu, Aim Biscuits Roasted Corn Crackers, Pringles Potato Chips. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitedecember's Weight History
|