Weigh In record (no journal entry) for 23 September 2023
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1399 kcal
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Fat: 37.66g | Prot: 86.20g | Carbs: 174.51g.
Breakfast: Sadia Mussarela, Goma de Tapioca, Natural Life Granola Tradicional Light, Banana-Maçã, Frutap Iogurte Natural . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Frango Desfiado, Caldo de Abóbora. Snacks/Other: Maçã, Doce de Leite, Tapioca. more...
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Gaining 0.1 kg a Week
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ju-pedroso's Weight History
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