Weigh In record (no journal entry) for 18 July 2023
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 81.89g | Prot: 107.04g | Carbs: 113.15g.
Breakfast: Сырники Домашние, P&G Meta Mucil Psyllium Fiber Unflavored, Малина, Calavo Avocado, California Gold Nutrition Омега-3, Окское Яйцо, Простоквашино Молоко 3,5%. Lunch: Соус для Спагетти / Маринара, Cuisine Solutions Lamb Shank, Спагетти из Цельной Пшеницы (Вареные). more...
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Gaining 0.5 kg a Week
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Anna Miami's Weight History
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