Weigh In record (no journal entry) for 23 September 2023
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1474 kcal
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Fat: 11.64g | Prot: 57.33g | Carbs: 138.72g.
Breakfast: Brahma Cerveja. Lunch: Vitarella Macarrão Espaguete, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite Integral, Seara Presunto Cozido, Tapioca de Queijo. more...
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Gaining 1.4 kg a Week
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brunaribeiroab's Weight History
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