Weigh In record (no journal entry) for 24 September 2023
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1826 kcal
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Fat: 83.32g | Prot: 62.11g | Carbs: 207.97g.
Lunch: 고기만두, 마이셰프 밀푀유나베&칼국수. Dinner: GS25 참치김치볶음밥 삼각김밥. Snacks/Other: 필라델피아 치즈케이크, 스타벅스 (Starbucks) 버터바, 스타벅스 (Starbucks) 티라미수. more...
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Losing 0.7 kg a Week
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