Weigh In record (no journal entry) for 23 September 2023
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65.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1143 kcal
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Fat: 51.69g | Prot: 70.28g | Carbs: 102.03g.
Breakfast: Mingau de Aveia, Liv Up Omelete com Queijo Branco, Liv Up Omelete com Queijo Branco. Lunch: Hortifruti Abóbora Moranga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango no Forno, Grelhado ou Assado. Dinner: Aveia em Flocos, Kiwi, Banana Nanica. Snacks/Other: Mr. Brownie Brownie Creme de Avelã. more...
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Losing 2.1 kg a Week
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paula_ruan's Weight History
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