caraaqe's Journal, 24 Sep 23

9/23(夜)
ランニング　5km
9/24(朝)
二の腕トレ　3分
プランク　1分

58.8 kg Lost so far: 3.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1813 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.3 kg a Week


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caraaqe's Weight History