Weigh In record (no journal entry) for 21 September 2023
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81.1 kg
Lost so far: 13.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1267 kcal
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Fat: 44.07g | Prot: 100.65g | Carbs: 119.47g.
Breakfast: Maçãs Gala, Bonsoy Soy Milk, Sabor da Terra Semente de Chia, Just Organic Yogurt Vanilla Bean, Macro Organic Steel Cut Oats, Optimum Nutrition 100% Whey Gold Standard. Lunch: Quinoa Cozida, Hortifruti Repolho Branco Cru, Vagem Cozida, Kopenhagen Chocolate Amargo 70% Cacau, Alface Americana, Carne do Peito de Frango (Assado, Cozido), Lentilhas Cozidas, Laranjas, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Lentilhas Cozidas, Vagem Cozida, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Mel, Ovo, Bonsoy Soy Milk, Nuttelex Original, Arnott's Cruskits Rye. more...
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Gaining 5.6 kg a Week
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Marisi53's Weight History
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