Weigh In record (no journal entry) for 24 September 2023
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49.8 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1278 kcal
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Fat: 49.36g | Prot: 99.60g | Carbs: 101.67g.
Breakfast: Xcore 100% Whey Hydro Isolate Zero, Olio di Cocco, Lindt Excellence 90% Cacao, Prozis Small Oat Flakes, Milkeria Yogurt Greco 0%, Prozis Amaranto Soffiato, Alpro Latte di Mandorla non Tostata senza Zuccheri. Lunch: Consilia Gallette di Riso, Petto di Pollo, Carne, Consilia Noci Sgusciate, Monini Olio Extra Vergine di Oliva. Dinner: Ok Brio Gallette di Mais, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Prozis Peanut Butter, Prozis Protein Vegetable Mochaccino, Amonatura Nocciole Sgusciate, Ok Brio Gallette di Mais, Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana. more...
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Losing 2.8 kg a Week
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Sarabert's Weight History
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