Weigh In record (no journal entry) for 24 September 2023
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55.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1122 kcal
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Fat: 52.79g | Prot: 41.77g | Carbs: 126.57g.
Breakfast: Torta al Cioccolato (senza Glassa), Caffè Espresso. Lunch: Salmone, Uva Bianca, Cipolle Rosse, Coop Olio Extravergine di Oliva, Avocado. Dinner: Bignè al Cioccolato, Torta al Cioccolato (senza Glassa). Snacks/Other: Mortadella, Pane al Latte. more...
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Losing 1.4 kg a Week
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silvia..75's Weight History
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