Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mann3210
Journal
24 Sep 23
Mann3210's Journal, 24 Sep 23
Mann3210's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2023
106.2 kg
Lost so far:
27.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
3168 kcal
Fat: 97.83g | Prot: 109.12g | Carbs: 364.28g.
Breakfast:
Coppenrath & Wiese Kaisersemmel, Alnatura Vegane Bratwurst aus Seitan, Golssener Frühlingskartoffelsalat mit Essig & Öl.
Lunch:
The Protein Works Vegan Protein Vanilla Creme, Pringles Original.
Dinner:
REWE Wassermelone , Augustiner Helles Bier.
more...
2225 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Basketball - 2 hours and 45 minutes, Samsung Health - 20 hours and 45 minutes.
more...
Losing 0.4 kg a Week
18 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mann3210's Weight History
View Complete History