Weigh In record (no journal entry) for 24 September 2023
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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595 kcal
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Fat: 15.82g | Prot: 48.60g | Carbs: 58.85g.
Breakfast: Myprotein Collagen Protein, AXA Hazelnut & Cashew Granola, Lindahls Vaniljkvarg, Coffee, Arla Mjölk 3%. Afternoon Tea: Södervidinge Stenugns-Limpa, Quorn Vegan Skivor Rökt Smak, Arla Herrgårds Ost. more...
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Gaining 1.1 kg a Week
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JastaHela's Weight History
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