Weigh In record (no journal entry) for 24 September 2023
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67 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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934 kcal
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Fat: 37.28g | Prot: 43.69g | Carbs: 104.67g.
Breakfast: Saori Saus Asam Manis, Dada Ayam, Telur Goreng, Karedok, Hoka Hoka Bento Nasi Putih, Tricks Original Baked Crisps. Lunch: Pisang Raja, Quaker Instant Oatmeal. Dinner: Daun Bawang (Loncang), Bimoli Minyak Goreng, Telur, Uleg Sambal Terasi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Diabtx, SariWangi Teh Melati. more...
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1850 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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syauqina-'s Weight History
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