Weigh In record (no journal entry) for 24 September 2023
|
47 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1068 kcal
|
Fat: 49.82g | Prot: 35.13g | Carbs: 134.92g.
Breakfast: Tempe Goreng, Telur Dadar, Tumis Labu Siam, Bumbu Kacang, Nasi Putih. Lunch: Tempe Penyet, Buras, Mangga, Jeruk. Dinner: Bakwan, Bumbu Kacang, Telur Dadar, Buras, Pakcoy. Snacks/Other: Tomat Merah, Tomat Ceri, Jeruk Bali, Semangka. more...
|
|
1175 kcal
|
Exercise:
Raking - 7 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarylala's Weight History
|