Weigh In record (no journal entry) for 24 September 2023
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81.1 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1126 kcal
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Fat: 44.16g | Prot: 19.70g | Carbs: 182.73g.
Lunch: Peyman Çiğ Badem, Lipton Papatya Çayı, Bal, Bal, Salatalık (Soyulmuş), Acur, Kabak yemeği salçasız, Mlife Glutensiz Ekmek, Ceviz, Şeftali. more...
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Losing 0.4 kg a Week
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