Weigh In record (no journal entry) for 24 September 2023
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64 kg
Lost so far: 36 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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711 kcal
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Fat: 29.66g | Prot: 72.14g | Carbs: 38.87g.
Breakfast: Domatesler, Salatalık (Soyulmuş), İçim Süzme Peynir, Karpuz, Kızarmış Yumurta. Lunch: Starbucks Cool Lime (Tall). Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. more...
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Losing 2.8 kg a Week
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nazdmrkn's Weight History
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