3XLT's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

191.1 kg Lost so far: 6.2 kg. Still to go: 84.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1996 kcal

Fat: 102.24g | Prot: 89.36g | Carbs: 198.06g. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Stouffer's Baked Macaroni & Cheese. Dinner: Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Snacks/Other: Fuji Apples. more...

5725 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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3XLT's Journal, 24 Sep 23

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3XLT's Weight History