Weigh In record (no journal entry) for 24 September 2023
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114 kg
Lost so far: 30 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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807 kcal
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Fat: 48.31g | Prot: 40.81g | Carbs: 50.47g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Arroz Branco (Cozido), Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sococo Coco Ralado sem Açúcar , Lowçucar Doce de Leite Diet. more...
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Losing 0.2 kg a Week
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ursulasalim's Weight History
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