Weigh In record (no journal entry) for 24 September 2023
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95.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1922 kcal
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Fat: 47.87g | Prot: 105.64g | Carbs: 266.19g.
Breakfast: Delta Café, Mimosa Leite Magro, Mimosa Leite Magro, Weetabix Weetabix Original, Blackberries. Lunch: Prozis Omega 3, Pingo Doce Bife da Vazia, Gallo Azeite Virgem Extra, Continente Batata Para Assar, Continente Feijão Verde Redondo. Dinner: Poached Egg, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Aldi Tortilha de Trigo Integral, Snack Day Salsa Dip Hot, Philadelphia Queijo Barrar Light, Watermelon, Delta Café, Mimosa Leite Magro, Continente Romã, Banana, Mimosa Leite Magro, Delta Café, Dia Bolacha Torrada. more...
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Losing 2.8 kg a Week
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