Weigh In record (no journal entry) for 24 September 2023
|
75.9 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1238 kcal
|
Fat: 45.88g | Prot: 66.02g | Carbs: 130.91g.
Breakfast: Water , Coffee-Mate French Vanilla Liquid Coffee Creamer, Farm Fresh Hard Boiled Eggs, Duke's Mayonnaise, Sweet Pickle Relish , Coffee. Lunch: Dollar General Dark Chocolate , Water , Cracker Barrel Old Country Store Cocktail Sauce - 1 oz, Steamed or Boiled Shrimp. Dinner: Dollar General Dark Chocolate , Water , Tartar Sauce, Trader Joe's Premium Salmon Patties, Green Peas (Drained Solids, Canned) . Snacks/Other: Artisan Fresh Coconut Pecan Cookies, Simply Lemonade Simply Lemonade . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edickinson.ed's Weight History
|