Weigh In record (no journal entry) for 23 September 2023
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62.7 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1755 kcal
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Fat: 134.12g | Prot: 118.13g | Carbs: 19.50g.
Breakfast: Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Huevo, Kirkland Signature Monterrey Jack Usa, Obertal Chistorra. Lunch: Kinder's Salsa Barbicue, Queso de Cabra, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Kirkland Signature Monterrey Jack Usa, Aguascalientes Queso Fresco Ranchero, Hidden Valley The Original Ranch, Président Queso Feta Desmoronado , Pepino (Pelado), Lechuga, New York Steak Carne. Dinner: California Premium Queso Monterrey Jack. more...
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Losing 3.5 kg a Week
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