Weigh In record (no journal entry) for 24 September 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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3370 kcal
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Fat: 75.47g | Prot: 195.08g | Carbs: 472.59g.
Breakfast: Izkol Galletas de Chuño Light, Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Izkol Galletas de Chuño Light, Nestlé Chocapic sin Azúcar Añadida, Colun Leche Descremada, Nestlé Nestum 5 Cereales. Second Breakfast: Izkol Galletas de Chuño Light, Huevo, Lider Arroz Grado 1 Largo Delgado . Lunch: Zanahoria, Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado , Chef Aceite de Oliva Extra Virgen, Pechuga de Pollo. Afternoon Tea: Costa Cereal Bar Frutas + Yoghurt, Vivo Avena Instantánea, Zanahoria. Tea: Izkol Galletas de Chuño Light. Dinner: Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado , Chef Aceite de Oliva Extra Virgen, Ariztía Molida de Pavo. Snacks/Other: Manzana, Ultimate Nutrition Prostar 100% Whey Protein, Vivo Avena Instantánea, Colun Leche Descremada, Izkol Galletas de Chuño Light, Colun Leche Descremada. more...
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Gaining 0.4 kg a Week
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esteebann's Weight History
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