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maressagoes22
Journal
24 Sep 23
maressagoes22's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
102.6 kg
Lost so far:
10.3 kg
.
Still to go:
39.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
289 kcal
Fat: 4.29g | Prot: 5.63g | Carbs: 59.56g.
Breakfast:
Banana Nanica, Silk Leite de Amêndoas.
Lunch:
Pêra Portuguesa.
Dinner:
Água de Coco.
Snacks/Other:
Fruta Pluss Açaí Zero.
more...
2563 kcal
Exercise:
caminhada leve - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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maressagoes22's Weight History
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