meljonesbones's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

98 kg Lost so far: 12 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

290 kcal

Fat: 1.87g | Prot: 5.33g | Carbs: 66.68g. Breakfast: Silk Vanilla Soymilk, Coffee (Brewed From Grounds), Pineapple, Bananas, Freshly Squeezed Orange Juice. more...

227 kcal

Exercise: Callanetics Abs - 20 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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meljonesbones's Journal, 25 Sep 23

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meljonesbones's Weight History