Weigh In record (no journal entry) for 25 September 2023
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62.1 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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948 kcal
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Fat: 54.72g | Prot: 41.48g | Carbs: 65.50g.
Breakfast: Voi, Kananmuna, Oululainen Jälkiuunipala. Lunch: Kaali, Naudanjauheliha (10% Rasvaa), Voi, Oululainen Jälkiuunipala. Snacks/Other: J.D.Gross Tumma Suklaa. more...
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Losing 1.4 kg a Week
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Piatuhkanen's Weight History
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