Weigh In record (no journal entry) for 25 September 2023
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97 kg
Lost so far: 2.9 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1043 kcal
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Fat: 43.86g | Prot: 33.65g | Carbs: 128.01g.
Breakfast: Beste Ernte Junge Erbsen, Schwarztee, Mayonnaise, Gekochtes Ei, Salzgurken (Natriumarm), Specht Salz Gurken, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Lunch: Espresso, Dovgan Buchweizen (Gekocht). Dinner: Aldi Original Griechischer Feta, Koriander, K-Classic Sonnenblumenöl, Schwarze Oliven, Spitzpaprika, Netto Snack-Gurken, Tomaten, Edeka Rucola. more...
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2465 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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juliakik1's Weight History
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