Weigh In record (no journal entry) for 25 September 2023
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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820 kcal
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Fat: 19.31g | Prot: 67.60g | Carbs: 99.05g.
Breakfast: Canela, Linea Stevia 100%, Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, LAR Empanitos, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Vinagre, Tomates, Cebolas, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Linea Stevia 100%, Café, Linea Stevia 100%, Café. more...
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Losing 5.6 kg a Week
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gdiniz83's Weight History
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