Weigh In record (no journal entry) for 25 September 2023
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94.9 kg
Lost so far: 9.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2081 kcal
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Fat: 54.88g | Prot: 121.50g | Carbs: 290.44g.
Breakfast: Delta Café, Mimosa Leite Magro, Blackberries, Weetabix Weetabix Original, Mimosa Leite Magro. Lunch: Gallo Azeite Virgem Extra, Jasmine Rice (Cooked), Continente Feijão Verde Redondo, Pingo Doce Bife da Vazia, Prozis Omega 3. Dinner: Blackberries , Watermelon, Jasmine Rice (Cooked), Pingo Doce Frango Assado. Snacks/Other: Sondey Bolacha Tostada, Watermelon, Delta Café, Watermelon, Alesto Mango/Manga Deshidratado/Desidratada, Mimosa Leite Magro, Delta Café, Sondey Bolacha Tostada, Banana. more...
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Losing 3.9 kg a Week
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