Weigh In record (no journal entry) for 25 September 2023
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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865 kcal
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Fat: 36.29g | Prot: 94.35g | Carbs: 42.83g.
Breakfast: Star Nutrition Supreme Casein, ICA Laktosfri Lättmjölk , Snabbkaffe (gjort på Pulver). Lunch: Milda Mat 15%, Olivolja, Sol&Mar Lombos De Bacalhau, Gullök, Vitlök, Sevan Okra, Knorr Fiskbuljong. more...
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Losing 2.1 kg a Week
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