volschenkziska's Journal, 13 Feb 23

99.3kg
104.7 kg Lost so far: 0 kg.    Still to go: 24.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:
880 kcal Fat: 8.94g | Prot: 17.98g | Carbs: 186.12g.   Breakfast: Raisins (Seedless), Oatmeal. Lunch: Pears , Apples , Bananas. Dinner: Boiled Potato (without Peel), Nature's Garden Mixed Vegetables. Snacks/Other: Coffee with Milk. more...

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volschenkziska's Weight History


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