Weigh In record (no journal entry) for 25 September 2023
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1453 kcal
|
Fat: 59.77g | Prot: 123.66g | Carbs: 94.87g.
Breakfast: Consilia Latte Scremato Uht. Lunch: Grana Padano Grana Padano Dop, Esselunga Top Olive Taggiasche Denocciolate, Mutti Passata di Pomodoro, Rinaldi Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Saclà Olive Verdi Snocciolate, Ponti Cipolline Peperlizia, Coop Wurstel Puro Suino, Petto di Pollo, Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|