C Henrique G's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

90.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1520 kcal

Fat: 44.75g | Prot: 90.40g | Carbs: 183.99g. Breakfast: Banana Caturra, Pão Francês. Lunch: Batatas Fritas, Pernil Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão. Dinner: Frimesa Iogurte de Coco, Ovo Frito, Arroz Branco. more...

2668 kcal

Exercise: corrida h - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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C Henrique G's Weight History

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C Henrique G's Journal, 25 Sep 23

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C Henrique G's Weight History