jennierubyjane2nd's Journal, 06 Jul 23

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Weigh In record (no journal entry) for 06 July 2023

52 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2023:

1051 kcal

Fat: 55.75g | Prot: 32.30g | Carbs: 103.73g. Breakfast: Kobe Jiwa Pagi Rasa Soto. Dinner: Bawang Bombay, Bimoli Minyak Goreng, Daging Sapi (70% tidak Berlemak / 30% Lemak), Kentang (Daging, tanpa Garam, Direbus), Wortel, S&B Golden Curry Hot. more...

1512 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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jennierubyjane2nd's Journal, 06 Jul 23

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jennierubyjane2nd's Weight History