Weigh In record (no journal entry) for 25 September 2023
|
95 kg
Lost so far: 33.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1968 kcal
|
Fat: 50.72g | Prot: 153.66g | Carbs: 225.78g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Uno Çok Tahıllı Ekmek, Yumurta. Dinner: Yayla Baldo Pirinç (100g), Şenpiliç Göğüs Bonfile . Snacks/Other: Fıstıklı Baklava, Pişmiş Yeşil İp Fasulye (Taze Olandan), Erişte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehmetosn's Weight History
|