Weigh In record (no journal entry) for 25 September 2023
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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669 kcal
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Fat: 25.71g | Prot: 44.57g | Carbs: 66.55g.
Breakfast: Ikan Tuna Panggang, Tropicana Slim Oatdrink. Lunch: Tahu Kukus, Ikan Lele, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Bubur Kacang Hijau. more...
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Losing 0.3 kg a Week
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rwati1808's Weight History
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