Weigh In record (no journal entry) for 25 September 2023
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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972 kcal
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Fat: 29.57g | Prot: 108.87g | Carbs: 75.79g.
Breakfast: Rich Bake Whole Wheat Toast, جبنة جبنة, نسكافية بلاك نسكافية, المراعي حليب. Lunch: White Rice, Grilled Fish. Dinner: Toasted Whole Wheat Bread, عيش بلدى عيش, عسل عسل, المراعي حليب, Egg. more...
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Gaining 0.0 kg a Week
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noran ashraf's Weight History
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