Weigh In record (no journal entry) for 25 September 2023
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72.1 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1582 kcal
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Fat: 48.80g | Prot: 69.37g | Carbs: 195.71g.
Lunch: ChocoFitness Chocolate 55% Cacau, Carne de Vaca Assada, Pérgola Vinho Tinto Suave, Tauste Salpicão de Frango, Macarrão Fresco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo Cozido, Pão Francês. Snacks/Other: Oggi Picolé, Bilu Pipoca Doce, Maçãs Gala, Suco de Toranja Branca, Relva Verde Uva Passa Preta, Nutrigold Granola, Vigor Grego Zero Amora, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.2 kg a Week
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