Weigh In record (no journal entry) for 25 September 2023
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85 kg
Lost so far: 12.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1741 kcal
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Fat: 40.95g | Prot: 79.35g | Carbs: 274.32g.
Breakfast: Kraft All Natural Peanut Butter, Red Delicious Apples, Water , Vonbee Honey, Citron & Ginger Tea Base. Lunch: Liberte Yogurt Plain 2%, Cooked Eggplant (Fat Added in Cooking), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Cooked Rice. Dinner: Black Bean Soup (Canned, Condensed) . Snacks/Other: Iogo Vanilla Yogurt 1.5%, Tangerines (Mandarin Oranges) , Figs , Kiwi Fruit, Plain Toffee. more...
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Gaining 1.4 kg a Week
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M.Moshtaghi's Weight History
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