Weigh In record (no journal entry) for 18 September 2023
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72.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1342 kcal
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Fat: 53.74g | Prot: 94.27g | Carbs: 120.10g.
Breakfast: Banana Prata, Tirolez Creme de Queijo Minas Frescal Light, Café com Leite Desnatado, Pão de Centeio Integral. Lunch: Legumes Cozidos, Batata Inglesa Assada, Salmão no Forno ou Grelhado. Dinner: Tirolez Creme de Ricota Light, Filé Mignon Grelhado, Molho Pesto, Abobrinha Cozida. Snacks/Other: Nestlé Iogurte Grego , Santa Helena Paçoquita (20g) , Tâmara, Tirolez Creme de Queijo Minas Frescal Light, Pão de Centeio Integral. more...
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Malu1991's Weight History
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