Weigh In record (no journal entry) for 25 September 2023
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1542 kcal
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Fat: 56.26g | Prot: 50.24g | Carbs: 189.32g.
Breakfast: Beignets (Ordinaire), Amandes. Lunch: Fait Maison Soupe de Lentilles, Lesieur Vinaigrette, Olives, Concombre (Pelé), Carottes, Pain Complet Pain Complet , Oeuf, Tomate Tomate, فلفل فلفل أخضر حلو, بصل بصل. Dinner: Pêche Pêche , Pêche Pêche , Pomme, Flocons d'Avoine, Oeuf, Courgette, Carottes, Soupe de Légumes. Snacks/Other: Cacahuètes Rôties à Sec (avec du Sel), Chocolat Soltana Palmary Chocolat, Cacao en Poudre (Non Sucré), دقلة نور تمر, Oeuf, Fruit Banane. more...
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Losing 3.5 kg a Week
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wafabenrabbah85's Weight History
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