Weigh In record (no journal entry) for 25 September 2023
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1431 kcal
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Fat: 37.46g | Prot: 134.36g | Carbs: 140.63g.
Breakfast: Naturale Aveia em Flocos, Ovo Frito, Mamão Papaia. Lunch: Friboi Patinho Moido Cozido, Hortifruti Batata Inglesa Cozida Tabela Taco, Pimentão Vermelho, Pimentão Amarelo, Brócolis, Abobrinha, Abóbora Cabotia, Cenouras, Vagem. Dinner: In Natura Tomate, Pimentão Verde, Pão Francês, Hortifruti Cebola Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mrs Taste Calda de Chocolate, Apti Cacau em Pó 100% sem Açúcar, Ovo, Naturale Farelo de Aveia, Morangos, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 0.9 kg a Week
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jessikaanp's Weight History
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